Adventure, Love, Poetry, Yoga

Increasing Observations

There can be so much focus that the bigger mass of who we are is temporarily lost. Sometimes my eyes are down and fixed and I unwillingly ignore the magic around me.

Be open and switch off to tune in. Be open to new things and follow your passions because otherwise what are we doing?

Do your work with love and offer gratitude for the pleasant in equal measure for the things that challenge us.

I wrote this musing yesterday after my second day of prenatal yoga teacher training. There was a moment of deep realisation today during day three. We were given a task in groups of three to be the talker, listener and observer. With each person taking it in turns to be one of the three. The topic was ‘yoga mother’. In between each person talking we sat for an equal amount of time to absorb. 35 women sitting in silence. Except it wasn’t silent because the hum of vibrations was all around us. The peacefulness, the understanding and appreciation was almost tangible.

We had to pick which postion we felt most comfortable with and which least comfortable. I loved listening. I found the position of observer difficult. Then that magic moment, CLICK. I turned the pages and there was the musing above. I NEED to observe more. Maybe in the sense of my yoga classes; getting off the mat, demoing less, looking more. Or perhaps observing more prenatal classes. Or maybe it’s just being more present in each moment. Putting the phone down. Looking up because there is so much beauty to see.

Life has changed so so much in the past year, especially in the past five months. Times have been hugely rewarding and challenging. Ultimately I have grown more than ever before. I have been consciously making an effort to appreciate everything. From the hot shower in the morning to the mattress bought for me. I am so lucky to have my support network, food in my belly and money in my bank account. I offer up gratitude for the smallest of things and I feel so much happier for it. Never take for granted the small things yet always look to the bigger landscape.

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Love, Poetry, Yoga

Sublime Moments 

Diary entry – dated 28th March 2015.  The day I left Suryalila and a week into my YTT training.  Sat on a bench outside the airport in Seville.

“Just know that in this moment everything is sublime.  I sit alone, perfectly alone in my own company.  I sit on green grass, sun beating on me, music through my headphones.  Appreciative of everything I have right now.

The two feet I stand on, the New Balance I bought, jeans that cost £9, an old tank top and my Senheisers.  The fact that all I need right in this moment is here. Everything I need is here.  

I’m about to fly to Barcelona, the trip continues.  I’ve just been paid the most money I’ve ever been paid in one month.  All the fruits of my labour are beginning to pay off.

From within the gentle appreaciation of all brings great pleasure in the smallest of actions.  Be grateful for what we have, for it is so rich and wonderful.  The grass, the light, the shadows and the trees.  The flows my heart wants to make.  Energy follows thought.  In each sweet encounter be glad for all that encapsulates it”.

Words that flowed so naturally from me that I had to capture them.

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Health, Love, Nature, Poetry, Uncategorized

For You

Looking for a voice within,

Words, expressions, the mind is thin.

Time to build, grow, evolve,

All the problems, I cannot solve.

Patience is my greatest friend,

Accept to love, learn to bend.

Enjoy these moments,

Treasure them whole,

Before I know it,

I’ll be old.

Moments though, precious & sweet,

Grateful drops, they are my treat.

Love today, love tomorrow,

Kiss the pain, heal the sorrow.

Be kind with all you can do,

Look up, appreciate, see the blue.

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