Uncategorized, Wellbeing, Yoga

Yoga Practice

Practicing yoga this morning. Slow, steady, considered movements. Sunshine streaming into the studio. In moments of upside down I can fully appreciate the warmth and light of the sun. Movements creating space in my body and length in my sides. Full appreciation for the bolster provided to take a restorative twist. Let go, even if just a fraction, let go, stop holding, succumb.

This is the physical practice but it transcends the mat. I feel happy, longer and more grounded.

Yoga.

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