Wellbeing, Yoga

Building Strength

With each class I take at Stretch I feel more awareness coming into my practice.  Even after only seven classes my body feels stronger and my mind more focused.  With each deep lunge I feel my hips opening and better engagement of my breath to the asanas.

Stretch has wonderful teachers and just my kind of vibes.  We are giving cues for our alignment and guided through each pose.  The scent of lemongrass fills the room, softly lit by candles and a soundtrack that includes Bonobo and Banks – heaven.

I love feeling this strength in my body, I love feeling the focus and I love that one hour on the mat improves my outlook for the day.



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